Yoga is the way. The more you learn the more you grow. The deeper and more continuous the practice the easier it is to understand the movement of breath and the awareness of thoughts fluttering about like white winged moths of flames. Yoga brings me back to the present moment. Yoga means Union and teaches us the universal principals of life which is that we are all One yet living different experiences. We are fortunate and blessed. Life is a dance, a constant movement of change and growth. It encourages me to find peace within my own thoughts. I turn to yoga for clarity of mind, body and soul. Reconnect with the Self.