Sun Salutations – Surya Namaskar

Surya Namaskar (Surya = Sun, Nama = to adore, to bow to).

“These Sun Salutations may seem at first to be a simple set sequence of exercises to warm and tone the physical body, quiet the chatter of the mind and connect the two with breath. However, the real beauty of practicing is that we are able to expand our hearts’ abilities to love and feel gratitude, by bowing to the sun with the feeling-tone of awe, devotion and adoration. Without the life-giving and life-nurturing powers of the sun life on this earth would cease to exist. This profound truth, once uttered and heard, has the ability to drop any individual to the earth in gratitude!” – Jennilee Toner

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