“See God in all”, is the theme of Yogi Bhajan’s life of service and devotion.
This Kriya is the highest, it cuts through all darkness and clears the subconscious mind to help heal old traumas. It is a very effective treatment for depression. It cultivates happiness, it builds your inner strength, confidence and your discipline.
In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.
Anne Novak teaches So Darshan Chakra Kriya for Spirit Voyage. So Darshan Chakra Kriya is the highest meditation in Kundalini Yoga as taught by Yogi Bhajan. The music is Guru Shabad Singh’s Waheguru from the cd “Ong”, available on SpiritVoyage.com